Natural Remedies for Anxiety: Calming the Mind and Body

Natural Remedies for Anxiety: Calming the Mind and Body 1

The Prevalence of Anxiety and Stress

With the hustle and bustle of modern-day life, stress has become a norm for many people. In fact, 3.9 percent of the U.S. population suffers from anxiety disorders. This makes it the most common mental illness, and for those who have it, it can be a real challenge to manage. Living with anxiety can have consequences such as losing sleep, finding it difficult to concentrate, and experiencing emotional fatigue both physically and mentally.

The Benefits of Natural Remedies

While medication can alleviate symptoms of anxiety, more people are turning to natural remedies because they are less invasive and have fewer side effects. Natural remedies can help to calm the mind and body, especially when practiced regularly. Natural remedies involve techniques and practices that utilize various components of nature to promote relaxation and reduce anxiety. Once you have a better understanding of the different types of natural remedies, it becomes easier to choose the method that works best for you.

CBD and Anxiety

There is growing evidence to suggest that CBD can be used as a natural remedy that reduces anxiety. CBD is one of the cannabinoids found in the cannabis plant. While associated with mild mood-altering effects, its legal status varies between states in the USA. Numerous studies have examined CBD oil for anxiety and have found that it has a calming effect on those who use it. CBD oil may reduce anxiety by influencing various brain chemicals such as serotonin and cortisol which are responsible for regulating our mood.

Exercise and Anxiety

When we are anxious, we can be physically restless and experience muscle tension. Exercise can help to alleviate this. Regular exercise balances our energy levels and helps us to release endorphins, which are natural painkillers. Exercise can also increase our overall sense of well-being and enhance self-esteem. The best part is that you do not have to embark on intense forms of workout routines as even moderate exercise can be helpful in relieving anxiety symptoms.

Herbal Remedies and Anxiety

Herbal remedies have been used for centuries to promote health and well-being. The most popular herb known for its anxiolytic properties is chamomile. Many people enjoy chamomile tea, which has a calming effect and can promote relaxation. Another herb that can help with anxiety is kava, used traditionally in the Pacific Islands. Kava has potential for sedative effects, which can help to reduce anxiety. It can be consumed in many forms such as capsules, tinctures, or teas.

Meditation and Deep Breathing

Meditation refers to a broad variety of practices aimed at relaxing the mind and body. These practices help to quiet the mind and focus on the present moment. Meditation is an excellent tool to combat anxiety because it teaches us how to distance ourselves from our thoughts, which can often be the source of our anxiety. Deep breathing, also known as diaphragmatic breathing, can also help to alleviate anxiety symptoms. Breathing exercises help to regulate breathing patterns, which can become shallow and erratic when we feel anxious. Breathing deeply slows down our heart rate and provides instant relief from some of the symptoms of anxiety.


In summary, natural remedies can help to alleviate anxiety symptoms without the use of medications. Numerous practices including CBD, exercise, herbal remedies as well as meditation and deep breathing can help to calm the mind and body. The best practice that works for you might differ from what works for others, so be open to trying various remedies until finding the ones that bring you relief. Visit this suggested external site and uncover fresh information and viewpoints on the subject covered in this article. We’re always seeking to enrich your learning experience with us. Anxiety counselling Kelowna

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